Belly Fat is the accumulated fat present in the abdomen region,Apart the stigma belly fat present in individual,People with belly fat often feel uncomfortable as clothing lose fitting in them,since there is a constant protrusion of the abdomen which often makes the posture off in a way.
Belly Fat is actually harmful as it serves as a growing ground for all types of terminal ailment which can shorten the lifespan. Diabetes Mellitus is one of such ailments. Losing belly fat can be very difficult and individual often give up during an exercise routine design for them to lose such fat by their physician.
Some Diets can however reduce belly fat effectively
EATING FOOD RICH IN FIBER
Food rich in fiber naturally satisfies the urge to eat more quickly, and most times individual end up eating lesser than expected since you feel full quickly. It thus help reduce the number of calories the body absorbs, Food like Blackberries, Avocados, legumes are high fiber foods
AVOID TRANS FAT
Food with high trans fat not only increases the body fat but also predispose the boy systems to terminal ailments. They increases body cholesterol and causes cardiac diseases, Diabetes Mellitus e.t.c.
Food high in trans fat should be avoided and Groceries label should be checked during shopping
AVOID ALCOHOL INTAKE
Research has shown that too much Alcohol intake increases belly fat and protrudes the abdomen, that is aside the other terminal diseases that accompanies it intake. Cutting back the amount of alcohol intake will go a long way in reducing belly fat
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During Stress,the Stress Hormone Cortisol is stimulated from the adrenal gland and that helps to increase appetite, meaning you get to eat more and most especially High Calories Foods and increase cortisol level tend to increase metabolism which leads to weight gain.Engage in pleasurable exercise to relieve stress, You can try Yoga
AVOID SUGAR AND EXERCISE DAILY
High sugar consumption has been linked to Weight Gain especially around the abdominal region,not to talk of the diseases that predispose the body to.Use sugar sparingly and Exercise. The effects of exercise cannot be overemphasized in Body weight, exercise helps to reduce body weight and promote healthy living as it burns calories. Different exercises re for different purposes, see your physician before engaging in an exercise routine
GET ENOUGH SLEEP
Having little or no quality sleep time has been linked to excess body fats,Not having enough sleep might cause Sleep apnea- a condition where breathing stops intermittently which has been linked to individual with high body fat
Individual who sleeps well often go through less stress and are more healthy.
It is advisable to live a healthy life, Obesity is not healthy as it has been linked tomany terminal dieases. Lose that weight now and live a life filled with fun without worry.